Opt for leaner cuts of pork ribs such as baby back ribs or loin ribs to reduce saturated fat content.
Before cooking, trim visible fat from the ribs to further lower overall fat and calorie content.
Use a homemade dry rub made with spices like paprika, garlic powder, and cayenne pepper for flavor without adding extra calories.
Choose a barbecue sauce that is lower in sugar or make your own using natural sweeteners like honey or maple syrup sparingly.
Grill ribs over indirect heat to allow excess fat to drip away, resulting in a leaner final product.
Serve with grilled vegetables such as bell peppers, zucchini, and onions to add fiber and nutrients to your meal.
Pair with water or unsweetened iced tea to keep calorie intake in check.
Enjoy ribs in moderation, focusing on a balanced plate with plenty of vegetables.