Begin with a variety of vibrant seasonal vegetables such as cherry tomatoes, cucumber, bell peppers, and mixed greens for a nutrient-packed base.
Incorporate lean protein sources such as grilled chicken breast, shrimp, or tofu to keep you feeling full and satisfied.
Add avocado slices, nuts (like almonds or walnuts), or seeds (such as pumpkin or sunflower seeds) for heart-healthy fats and extra crunch.
Include a serving of whole grains like quinoa, farro, or brown rice for added fiber and sustained energy.
Enhance flavor and sweetness with seasonal fruits like strawberries, blueberries, or watermelon, adding antioxidants and vitamins.
Use a homemade vinaigrette with olive oil, balsamic vinegar, and herbs for a flavorful dressing without excessive calories.
Opt for homemade whole grain croutons or toasted nuts/seeds for texture and added nutrients.
Incorporate fresh herbs such as basil or mint, and citrus zest or juice to brighten up flavors.
Savor the flavors and nutritional benefits of these summer salads as part of a balanced diet, supporting your weight management goals while enjoying delicious meals.