Opt for lean cuts of pork ribs such as baby back ribs or loin back ribs to reduce saturated fat content.
Trim visible fat from the ribs before cooking to further decrease fat content.
Use marinades with low-sodium soy sauce, garlic, and herbs like rosemary or thyme to enhance flavor without excessive salt.
Grill ribs over indirect heat to minimize charring and reduce the formation of harmful compounds.
Make your own BBQ sauce using tomato paste, apple cider vinegar, and spices to control sugar and sodium levels.
Enjoy ribs in moderation, focusing on a balanced plate with plenty of vegetables and whole grains.
Pair ribs with grilled vegetables, a side salad with light dressing, or whole grain bread to add fiber and nutrients.
Skip sugary rubs and opt for dry rubs made with herbs and spices for flavor without the added sugars.
Cook ribs until tender but avoid overcooking to retain moisture and flavor.