Incorporate heart-healthy fats like olive oil and avocado, which add richness and flavor without the extra calories.
Enhance your mashed potatoes with fresh herbs like rosemary, thyme, and chives, adding a burst of flavor without extra calories.
Boost the fiber content by leaving the skins on your potatoes or adding in other fiber-rich vegetables like carrots and parsnips.
Mix in Greek yogurt or cottage cheese to increase the protein content, making your mashed potatoes more filling and nutritious.
For those who are dairy-free, use almond milk or coconut milk for a creamy texture without the dairy.
Keep your portions in check by serving your mashed potatoes in smaller bowls, helping to manage calorie intake.
Add a kick of flavor with spices like paprika, garlic powder, or cayenne pepper, enhancing taste without adding calories.
Use a hand mixer or blender to whip your mashed potatoes to a light and fluffy consistency, making them feel indulgent.