Opt for nutrient-rich varieties like Yukon Gold or red potatoes, which have a creamy texture without needing excessive butter or cream.
Leave the skin on when boiling potatoes to retain fiber and essential nutrients like potassium.
Instead of heavy cream, use low-fat milk or unsweetened almond milk to mash potatoes for a creamy texture with fewer calories and saturated fats.
Incorporate fresh herbs such as parsley, chives, or dill to enhance taste without relying on salt or butter.
Roast garlic cloves and mash them into the potatoes for a flavorful twist that adds antioxidants and depth.
Substitute a portion of the butter or cream with Greek yogurt to boost protein content and maintain a creamy consistency.