Opt for rolled oats or steel-cut oats for a nutritious base that provides fiber and sustained energy.
Incorporate seasonal fruits like berries, peaches, or mangoes for natural sweetness and added vitamins.
Boost nutrition by adding a handful of spinach or kale for fiber, antioxidants, and a vibrant color.
Include a source of protein such as Greek yogurt, almond butter, or a scoop of protein powder to keep you full and support muscle repair.
Opt for unsweetened almond milk, coconut water, or plain water to blend your smoothie, avoiding added sugars.
Add a tablespoon of chia seeds, flaxseeds, or avocado to provide healthy fats that promote satiety and skin health.
Enhance flavor and metabolism with spices like cinnamon, ginger, or turmeric.