Gather 1 medium apple (cored and chopped), 1 cup of chopped kale leaves (stems removed), 1/2 cup of Greek yogurt, 1/2 cup of unsweetened almond milk.
Kale is packed with fiber, vitamins (like A, C, K), and minerals, aiding digestion and promoting fat reduction.
Apples provide natural sweetness and fiber, helping to regulate blood sugar levels and curb cravings.
Greek yogurt adds creaminess, probiotics, and protein, promoting satiety and aiding in weight management.
Unsweetened almond milk serves as a low-calorie base, enhancing texture without adding extra sugar.
Almond butter offers healthy fats and a rich, nutty flavor, keeping you full and supporting fat burning.
Cinnamon adds a warm, comforting flavor while potentially helping to regulate blood sugar levels.
Blend all ingredients until smooth. Adjust consistency with more almond milk if desired.
Pour into a glass and garnish with a sprinkle of cinnamon or a slice of apple for an extra touch.