Gather 1 cup of fresh or frozen blueberries, 1 banana (frozen for a creamier texture), 1 tablespoon of almond butter, 1 cup of unsweetened almond milk.
Blueberries are rich in antioxidants, which help combat oxidative stress and inflammation, supporting overall health and metabolism.
Almond butter adds protein and healthy fats, keeping you full and satisfied for longer while promoting fat burning.
Use unsweetened almond milk for a creamy base that's low in calories and dairy-free, suitable for lactose-intolerant individuals.
Spinach provides essential vitamins and minerals without altering the smoothie's flavor, enhancing its nutritional value.
Adding a scoop of protein powder increases satiety and helps maintain muscle mass, important for supporting metabolism.
Blend all ingredients until smooth and creamy. Adjust consistency with more almond milk if needed.
Pour into a glass and savor this delicious smoothie as a nutritious breakfast or post-workout snack to aid fat burning and support your fitness goals.
Mash potatoes to desired consistency, avoiding over-mixing to maintain a light texture.