Incorporate protein sources such as Greek yogurt, almond milk, or protein powder to keep you full longer.
Include ingredients like avocado or nut butters for creamy texture and satiety.
Use coconut water or plain water as a base to stay hydrated and aid digestion.
Opt for low-calorie fruits and vegetables like cucumbers, celery, and citrus fruits to keep the calorie count in check.
Add fresh herbs like mint or basil, and spices such as cinnamon or ginger for added flavor without extra calories.
Chia seeds, flaxseeds, or oats can add fiber to promote a feeling of fullness and aid digestion
Create a thicker smoothie and top with granola, nuts, and seeds for added crunch and nutrients.
Enjoy smoothies as meal replacements or snacks, but be mindful of portion sizes to support weight loss goals
Start with fresh fruits like berries, mangoes, and bananas for natural sweetness without added sugars.
Add spinach or kale to boost fiber and nutrient content without compromising taste.