Opt for high-fiber varieties like russet or sweet potatoes to promote satiety and aid in digestion.
Boil potatoes instead of frying to retain nutrients and minimize added fats.
Leave the skin on for added fiber, vitamins, and minerals that contribute to overall health.
Use a modest amount of olive oil or Greek yogurt instead of butter and cream to maintain a creamy texture with fewer saturated fats.
Practice moderation in serving sizes to manage calorie intake effectively.
Potatoes are rich in potassium, vitamin C, and B vitamins, supporting metabolism and energy production.
Pair mashed potatoes with lean proteins and colorful vegetables for a well-rounded, satisfying meal.
Enjoy mashed potatoes slowly and savor each bite to aid in feeling full and satisfied.