Opt for leaner cuts of ribs such as baby back ribs or loin back ribs. These cuts are lower in fat compared to spare ribs, making them a healthier choice for your BBQ.
Before cooking, trim off any excess fat from the ribs. This helps reduce the overall fat content of the dish while still keeping the meat juicy and flavorful.
Instead of a sugary BBQ sauce, try using a dry rub made from herbs and spices. This adds flavor without the extra calories and sugar found in many commercial BBQ sauces.
If you prefer a saucy finish, opt for a sugar-free BBQ sauce. There are many brands available that use artificial sweeteners or natural sweeteners like stevia.
Grilling ribs instead of smoking them can help reduce the amount of fat that's absorbed during cooking. Plus, grilling gives the ribs a delicious charred flavor.
Using a marinade that includes vinegar can help tenderize the meat and add flavor without adding extra fat. Vinegar-based marinades also help cut.
Instead of traditional BBQ sides like coleslaw or macaroni and cheese, opt for healthier options like grilled vegetables or a side salad. These sides are lower in calories and fat.
Keep an eye on portion sizes when serving your BBQ ribs. Stick to a single serving size to avoid overeating and consuming too many calories.