Start with a base of leafy greens like spinach, kale, or arugula for vitamins, minerals, and fiber.
Include grilled chicken breast, tofu, or chickpeas to promote satiety and support muscle maintenance.
Add a variety of colorful vegetables such as bell peppers, cucumbers, and carrots for antioxidants and crunch.
Incorporate sources like avocado slices, nuts, or seeds to enhance flavor and provide essential fatty acids.
Include quinoa, brown rice, or barley for added fiber and sustained energy.
Opt for homemade dressings using olive oil, vinegar, and herbs to avoid excess sugars and preservatives.
Watch portion sizes, especially with calorie-dense toppings like cheese or croutons.
Enjoy salads with plenty of water or herbal tea to stay hydrated and support digestion.