Use a mix of fresh or frozen berries such as strawberries, blueberries, raspberries, and blackberries for a burst of antioxidants and flavor.
Include a protein boost with Greek yogurt, silken tofu, or a high-quality protein powder to promote satiety and support muscle maintenance.
Sneak in a handful of spinach or kale for added fiber, vitamins, and minerals without altering the fruity taste.
Choose unsweetened almond milk, coconut water, or plain water to keep the smoothie low in calories and hydrating.
Add a tablespoon of chia seeds, flaxseeds, or a slice of avocado to provide healthy fats that help keep you full.
Use a small amount of honey, maple syrup, or a ripe banana for sweetness without refined sugars.
Blend in oats or psyllium husk to increase fiber content, aiding digestion and prolonging feelings of fullness.